10 Delicious Ways to Enjoy Kohlrabi in Your Meals

Kohlrabi often flies under the radar in the vegetable aisle, but this crunchy, mildly sweet vegetable deserves a spot on your plate. Its unique texture and subtle flavor make it a versatile ingredient that can brighten up many dishes. If you’re looking for fresh ideas to include kohlrabi in your meals, here are ten tasty ways to enjoy it.

1. Raw Kohlrabi Salad

Kohlrabi’s crisp texture makes it perfect for raw preparations. Peel and thinly slice or julienne the bulb, then toss it with lemon juice, olive oil, salt, and pepper. Add shredded carrots, chopped herbs like parsley or dill, and a handful of toasted nuts for crunch. This salad is refreshing and light, ideal for a quick lunch or side dish.

2. Kohlrabi Slaw

Swap cabbage for kohlrabi in your favorite slaw recipe. Grate the kohlrabi and mix it with shredded apple, red onion, and a tangy dressing made from Greek yogurt, mustard, and apple cider vinegar. This slaw pairs well with grilled meats or sandwiches, adding a crisp, slightly sweet bite.

3. Roasted Kohlrabi

Roasting brings out kohlrabi’s natural sweetness. Cut the bulb into cubes, toss with olive oil, salt, pepper, and your choice of herbs like thyme or rosemary. Roast at 400°F (200°C) for about 25-30 minutes until tender and golden. Roasted kohlrabi makes a great side dish or addition to grain bowls.

4. Kohlrabi Fries

For a healthier alternative to potato fries, slice kohlrabi into sticks. Toss with a little oil, paprika, garlic powder, and salt. Bake at 425°F (220°C) for 20-25 minutes, turning halfway through. These fries are crispy on the outside and tender inside, perfect for dipping in your favorite sauce.

5. Kohlrabi Soup

Kohlrabi’s mild flavor works well in creamy soups. Peel and chop the bulb, then sauté with onions and garlic. Add vegetable broth and simmer until soft. Blend until smooth, then stir in cream or coconut milk for richness. Season with salt, pepper, and fresh herbs like chives or tarragon. This soup is warming and comforting on chilly days.

6. Stir-Fried Kohlrabi

Cut kohlrabi into thin strips and stir-fry with garlic, ginger, and soy sauce. Add other vegetables like bell peppers or snap peas for color and texture. This quick dish works well as a side or over rice for a light meal.

7. Kohlrabi Noodles

Use a spiralizer to turn kohlrabi into noodles. Lightly sauté or steam them, then toss with pesto, tomato sauce, or a simple olive oil and garlic dressing. Kohlrabi noodles are a low-carb alternative to pasta and add a fresh crunch.

8. Pickled Kohlrabi

Pickling kohlrabi adds tang and crunch to your meals. Slice the bulb thinly and soak in a mixture of vinegar, water, sugar, and salt with spices like mustard seeds and dill. Let it sit for at least 24 hours before eating. Pickled kohlrabi is excellent on sandwiches, salads, or as a snack.

9. Kohlrabi Gratin

Thinly slice kohlrabi and layer it in a baking dish with cream, garlic, and cheese. Bake until bubbly and golden on top. This gratin is a delicious side dish that pairs well with roasted meats or fish.

10. Kohlrabi and Apple Slaw Wraps

Combine shredded kohlrabi with diced apples, chopped walnuts, and a light yogurt dressing. Spoon the mixture into large lettuce leaves or tortillas for a crunchy, fresh wrap. This is a great option for a quick lunch or picnic.